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Classess 

CLASSES AT ATLAS.

Whatever your fitness level, our group classes are designed to help you move better, get stronger and enjoy your training.

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Ladies That Lift

STRENGTH. CONFIDENCE. COMMUNITY.

A welcoming, women-focused strength and conditioning class.

Build confidence with weights, improve your fitness and train alongside like-minded women.

Weightlifting in Gym

Barbell Club

GET STRONGER. LIFT BETTER.

Develop your strength, improve your technique and build confidence with barbell training.

Whether you're new to lifting or looking to improve, Barbell Club helps you progress.

Image by Ambitious Studio* | Rick Barrett

Burn

HIGH ENERGY. FULL BODY.

A challenging combination of strength and conditioning designed to get you moving, working hard and improving your fitness.

Frequently asked questions

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