Ladies That Lift 

A high-energy, circuit-based class that blends strength training with HIIT — designed specifically for women. Whether you’re building confidence with weights or chasing a new level of fitness, this class delivers results in a supportive, empowering environment.
(suitable for all fitness levels & abilities)

Burn

A strength-focused class built on high-rep, high-intensity training. Using dumbbells, barbells, kettlebells, and bodyweight, you’ll move through structured sets designed to maximise muscular endurance, build lean definition, and test your grit. Expect minimal rest, controlled tempo, and that signature Atlas burn that leaves your muscles shaking.

Strength & Empower

Sundays, 8:30am
A women’s-only strength training class focused on building confidence, technique, and raw strength. Learn how to lift safely and effectively while progressing your strength week by week. This supportive environment is about more than just lifting weights — it’s about empowering yourself and the women around you.

Barbell Club

Barbell Club is our weekly coached session focused on the big lifts: squat, deadlift, bench, and the accessory movements that go with them. For those wanting to learn proper form or experienced lifters chasing new PBs in a structured, motivating environment. 

Power 

Saturdays, 8:30am
A high-energy strength & conditioning class designed to build explosive power, speed, and endurance for sport and performance. Expect a mix of barbell lifts, functional strength work, and conditioning drills that push you to your limits. Perfect for athletes, weekend warriors, and anyone wanting to train like a competitor.