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Standard Classes​​​

Included with Standard Gym Membership (£44/month)

Our standard classes are general group training sessions designed to complement independent gym use. They are coach-led, welcoming, and suitable for a wide range of abilities.​​

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These sessions provide structure and variety but are not part of the Atlas Club coaching pathway.

Included with standard membership:

  • Coach-led group sessions

  • No additional cost

  • Suitable for beginners and experienced gym-goers

  • Designed to support, not replace, independent training

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Standard Class Descriptions

Ladies That Lift

A supportive, women-focused strength session combining resistance training and conditioning. Designed to build confidence, strength, and overall fitness in a welcoming environment.

 

Barbell Club

A technique-focused strength session centred around barbell lifts. Ideal for improving form, building confidence under the bar, and developing foundational strength.

 

Burn

A full-body conditioning class using functional movements to improve strength, coordination, and overall fitness. Moderate intensity with scalable options.

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Stretch & Mobility 

is a low-intensity, coach-led session focused on improving joint range of motion, flexibility, and movement quality. The class combines guided stretching, mobility drills, and controlled flow work to help reduce stiffness, support recovery, and enhance performance across all training styles.

 

Suitable for all abilities, this session is ideal for anyone looking to move better, recover faster, and build long-term resilience whether as a standalone session or alongside strength and conditioning training.

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Standard Class Timetable

Standard classes run on a limited weekly schedule and are included with all standard gym memberships.

Atlas Club Sessions

Atlas Club Members Only

Atlas Club is our flagship small-group training system. These sessions are fully coached, progression-led, and capped at five members per session.

 

This is not general group fitness. Atlas Club is designed for members who want structure, accountability, and long-term results — without committing to full 1-to-1 personal training.

 

Included with Atlas Club

  • Fully coached small-group sessions (max 5)

  • Personalised programming

  • Ongoing progress tracking and accountability

  • Complimentary standard gym access (training access only)

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All Atlas Club sessions, bookings, and programming and memberships are managed through our coaching platform to ensure consistency, progression, and proper oversight.​

Atlas Club Timetable

Atlas Club sessions run Monday to Friday only, with morning and evening blocks.

Which Should You Choose?

  • Standard Classes suit members who want variety alongside independent training.

  • Atlas Club is the recommended pathway for members seeking structured coaching, progression, and accountability.​​

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Our team will always guide you towards the option that best aligns with your goals and availability.

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