Atlas Coaching
1-to-1 Training
Work directly with our in-house personal trainer for focused, goal-driven sessions. Each programme is built around your needs, preferences, and schedule.
Your journey begins with a consultation, where we’ll:
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Discuss your goals and training history
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Assess your movement and fitness level
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Identify any challenges, injuries, or specific focus areas
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Create a structured plan to guide your sessions
Session pricing: Available on request
Book via reception or email: Coaching@theatlasgym.co.uk
Meet the Coaching Team
At The Atlas Gym, our coaches are here to guide, support, and push you towards your goals. Whether you’re new to training or chasing your next milestone, Jack and Emily bring their own expertise and energy to help you get the best from every session.
Most Popular
Foundations
£
200
/mo
For those starting their journey with structure and accountability.
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1 x Coaching session per week (4/month)
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Full Atlas Gym membership
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Initial consultation + movement & goal assessment
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Monthly personalised workout plan via app
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Body composition analysis (monthly)
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Basic nutrition support: calories, macros, and meal suggestions
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Access to Atlas Elevate (on-demand workout library)
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In-app messaging for trainer support
Progression
£
320
/mo
For those looking to push further with more support and faster progress.
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2 x Coaching sessions per week (8/month)
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Everything in Foundations, plus:
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Bi-weekly updates to your workout plan
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Priority booking for sessions
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Enhanced in-app support (trainer responds within 24 hrs Mon–Fri)
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Quarterly progress review (metrics, habits, mindset check-in)
Performance
£
440
/mo
For those pursuing high-level performance or transformation goals.
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3 x Coaching sessions per week (12/month)
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Everything in Progression, plus:
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Weekly plan adjustments (training + nutrition)
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Custom meal plan tailored to goals and preferences
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Unlimited in-app messaging (7-day response coverage)
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Monthly 90-minute strategy session (training, recovery, mindset)