Atlas Coaching
1-to-1 Training
Work directly with our in-house personal trainer for focused, goal-driven sessions. Each programme is built around your needs, preferences, and schedule.
Your journey begins with a consultation, where we’ll:
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Discuss your goals and training history
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Assess your movement and fitness level
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Identify any challenges, injuries, or specific focus areas
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Create a structured plan to guide your sessions
Session pricing: Available on request
Book via reception or email: enquiries@theatlasgym.co.uk
Most Popular
Foundations
£
200
/mo
For those starting their journey with structure and accountability.
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1 x Coaching session per week (4/month)
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Full Atlas Gym membership
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Initial consultation + movement & goal assessment
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Monthly personalised workout plan via app
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Body composition analysis (monthly)
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Basic nutrition support: calories, macros, and meal suggestions
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Access to Atlas Elevate (on-demand workout library)
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In-app messaging for trainer support
Progression
£
320
/mo
For those looking to push further with more support and faster progress.
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2 x Coaching sessions per week (8/month)
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Everything in Foundations, plus:
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Bi-weekly updates to your workout plan
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Priority booking for sessions
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Enhanced in-app support (trainer responds within 24 hrs Mon–Fri)
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Quarterly progress review (metrics, habits, mindset check-in)
Performance
£
440
/mo
For those pursuing high-level performance or transformation goals.
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3 x Coaching sessions per week (12/month)
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Everything in Progression, plus:
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Weekly plan adjustments (training + nutrition)
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Custom meal plan tailored to goals and preferences
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Unlimited in-app messaging (7-day response coverage)
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Monthly 90-minute strategy session (training, recovery, mindset)
Independent Trainers At Atlas
Each trainer sets their own pricing and packages
Book directly with your chosen trainer
Tom Billson
Independent Personal Trainer & Online Coach
Hi, my name's Tom and I'm a personal trainer / online coach.
I’ve been a personal trainer for multiple years now and have helped quite a few people reach their goals in my time! I’ve helped a whole range of people over the years, and mainly specialise in training women, which is why I’ve gone on to become a Women’s Coaching Specialist, so that I can help my clients throughout all ares and times of life!
What you’ll receive with me is: Goal Setting, Personalised Programme on my private app, Nutrition Guidance, Contact with myself to make sure you never feel lost, Check-ins, Access to my online learning academy to work on all aspects outside of the gym, and much more!
I offer a free consultation as well to get you started and I can see how I can help you the most! To book this, just send me a message on the number below
PT Packages starting at £200+Gym Membership
Qualifications
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Level 3 Personal Trainer
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Women’s Coaching Specialist
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Certified Weight Loss Coach
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Nutrition Specialist
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Exercise Referral Specialist
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Behavioural Change Specialist